Soy Yogurt, Cherry, WholeSoy & Co., 6 oz
✓
Container170 g

Calories in 1 container (170 g)
169.9 calories, 27 from fat
 
Carbs
31 g
 
Proteins
6 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Soy Yogurt, Cherry, WholeSoy & Co., 6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (28.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin D (lowers the risk of heart failure), Phosphorus (helps provide effective digestion), Vitamin E (fights diabetes and Alzheimer's disease) and Calcium (helps prevent cancer).
  • Soy Yogurt, Cherry, WholeSoy & Co., 6 oz contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(28.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
10%
Carbs
8%
Fiber
5%
Fat
5%
Saturated Fat
3%
Cholesterol
1%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
42 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soy Yogurt, Cherry, WholeSoy & Co., 6 oz

Serving Size: container (170g)

* Amount Per Serving
Calories 169.9 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 1 g 5.2%
Cholesterol 8.6 mg 3.4%
Sodium 20 mg 1%
Total Carbohydrate 31 g 10%
Dietary Fiber 2 g 8%
Sugars (Added) 3.4 g 11.3%
Protein 6 g 12%
 
Vitamins
Vitamin A 199.8 IU 4%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 51.5 mg 85.9%
Vitamin D 137.4 mcg 34.3%
Vitamin E 6.4 mg 21.3%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 204 mg 20.4%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 292.1 mg 8.2%
Phosphorus (P) 299.9 mg 30%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 0.8 mg 5.4%