Soy Yogurt, Plain, WholeSoy & Co., 6 oz
✓
Container170 g

Calories in 1 container (170 g)
149.9 calories, 27 from fat
 
Carbs
27 g
 
Proteins
6 g
 
Fat
3 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Soy Yogurt, Plain, WholeSoy & Co., 6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (38.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin A (fights cancer and slows down tumor growth).
  • Soy Yogurt, Plain, WholeSoy & Co., 6 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(38.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
9%
Carbs
8%
Fiber
5%
Fat
1%
Saturated Fat
1%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
37 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soy Yogurt, Plain, WholeSoy & Co., 6 oz

Serving Size: container (170g)

* Amount Per Serving
Calories 149.9 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 0.3 g 1.3%
Cholesterol 1.6 mg 0.5%
Sodium 25 mg 1%
Total Carbohydrate 27 g 9%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 850 IU 17%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 2.6 mcg 42.7%
Vitamin C 78 mg 130%
Vitamin D 1 mcg 0.2%
Vitamin E 2.9 mg 9.5%
Vitamin K 6.6 mcg 8.2%
 
Minerals
Calcium (Ca) 34.8 mg 3.5%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 39.7 mg 9.9%
Manganese (Mn) 0.2 mg 7.5%
Potassium (K) 212.5 mg 6.8%
Phosphorus (P) 121.8 mg 12.2%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 1.5 mg 9.7%