Swirled Yogurt, Raspberries & Creme, Breyers, 8 oz
✓
Container227 g

Calories in 1 container (227 g)
240.2 calories, 27 from fat
 
Carbs
45 g
 
Proteins
7 g
 
Fat
3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Swirled Yogurt, Raspberries & Creme, Breyers, 8 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Vitamin D (fights infections including cold and the flu).
  • Swirled Yogurt, Raspberries & Creme, Breyers, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(13.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
15%
Carbs
11%
Fiber
5%
Fat
10%
Saturated Fat
8%
Cholesterol
10%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swirled Yogurt, Raspberries & Creme, Breyers, 8 oz

Serving Size: container (227g)

* Amount Per Serving
Calories 240.2 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 2 g 10%
Cholesterol 25 mg 8%
Sodium 240.2 mg 10%
Total Carbohydrate 45 g 15%
Dietary Fiber 2.7 g 10.7%
Sugars (Added) 15.9 g 53%
Protein 7 g 14%
 
Vitamins
Vitamin A 133.9 IU 2.7%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 1.2 mcg 20%
Vitamin C 4.8 mg 8%
Vitamin D 100.1 mcg 25%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 38.8 mg 9.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 330.3 mg 9%
Phosphorus (P) 300.3 mg 30%
Selenium (Se) 7.2 mcg 10.3%
Zinc (Zn) 1.9 mg 12.9%