Traditional Greek whole milk yogurt |
✓ | Cup | 227 g |
Calories | Nutrition | Risky Content |
Low
Density (1 cal/g)
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Medium
Density (3.4 %/cal)
|
Medium
Density (0.3 %/g)
|
Traditional Greek whole milk yogurt
Serving Size: Cup (227g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 220 cal | ||
Calories from Fat | 99 cal | ||
% Daily Value | |||
Total Fat | 11 g | 16.9% | |
Saturated Fat | 7 g | 35% | |
Cholesterol | 55 mg | 18.3% | |
Sodium | 80 mg | 3.3% | |
Total Carbohydrate | 9 g | 3% | |
Dietary Fiber | 1 g | 4% | |
Sugars (Added) | 2.3 g | 7.6% | |
Protein | 21 g | 42% | |
Vitamins | |||
Vitamin A | 400 IU | 8% | |
Vitamin B6 | 0 mg | 0% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0 mcg | 0% | |
Minerals | |||
Calcium (Ca) | 250 mg | 25% | |
Copper (Cu) | 0 mg | 0% | |
Iron (Fe) | 0 mg | 0% | |
Magnesium (Mg) | 0 mg | 0% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 0 mg | 0% | |
Phosphorus (P) | 0 mg | 0% | |
Selenium (Se) | 0 mcg | 0% | |
Zinc (Zn) | 0 mg | 0% |
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