Unsweetened Smoothie |
✓ | Cup | 809 g |
Calories | Nutrition | Risky Content |
Low
Density (0.8 cal/g)
|
High
Density (21 %/cal)
|
Low
Density (0 %/g)
|
Unsweetened Smoothie
Serving Size: Cup (809g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 611.6 cal | ||
Calories from Fat | 162.9 cal | ||
% Daily Value | |||
Total Fat | 18.1 g | 27.8% | |
Saturated Fat | 4.3 g | 21.6% | |
Cholesterol | 17.5 mg | 5.8% | |
Sodium | 171.1 mg | 7.1% | |
Total Carbohydrate | 115.3 g | 38.4% | |
Dietary Fiber | 11.9 g | 47.7% | |
Sugars (Added) | 0 g | 0% | |
Protein | 13.6 g | 27.2% | |
Vitamins | |||
Vitamin A | 868.9 IU | 17.4% | |
Vitamin B6 | 0.7 mg | 33.3% | |
Vitamin B12 | 0.7 mcg | 11.7% | |
Vitamin C | 193.1 mg | 321.8% | |
Vitamin D | 51.7 mcg | 12.9% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 10.6 mcg | 13.3% | |
Minerals | |||
Calcium (Ca) | 141.2 mg | 14.1% | |
Copper (Cu) | 0.3 mg | 16.3% | |
Iron (Fe) | 2.9 mg | 16.3% | |
Magnesium (Mg) | 118.6 mg | 29.6% | |
Manganese (Mn) | 0 mg | 0.2% | |
Potassium (K) | 1395.6 mg | 39.9% | |
Phosphorus (P) | 396.5 mg | 39.7% | |
Selenium (Se) | 10 mcg | 14.2% | |
Zinc (Zn) | 2.1 mg | 13.8% |
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