Yoghurt, All Natural, Original Style, Vanilla, Mountain High, 32 oz
✓
Oz226 g

Calories in 1 oz (226 g)
210 calories, 54 from fat
 
Carbs
30 g
 
Proteins
9 g
 
Fat
6 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Yoghurt, All Natural, Original Style, Vanilla, Mountain High, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Vitamin D (fights infections including cold and the flu) and Phosphorus (a vital part of the body growth process).
  • Yoghurt, All Natural, Original Style, Vanilla, Mountain High, 32 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(15.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
10%
Carbs
11%
Fiber
9%
Fat
16%
Saturated Fat
8%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yoghurt, All Natural, Original Style, Vanilla, Mountain High, 32 oz

Serving Size: oz (226g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 3.2 g 16%
Cholesterol 25 mg 8%
Sodium 140 mg 6%
Total Carbohydrate 30 g 10%
Dietary Fiber 3 g 10.6%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 99.4 IU 2%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 1.2 mcg 19.9%
Vitamin C 4.8 mg 8%
Vitamin D 120.5 mcg 30.1%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 38.6 mg 9.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 450 mg 13%
Phosphorus (P) 299 mg 29.9%
Selenium (Se) 7.2 mcg 10.3%
Zinc (Zn) 1.9 mg 12.8%