Yoghurt, Finest, Plain, Noosa, 16 oz
✓
Oz227 g

Calories in 1 oz (227 g)
240 calories, 126 from fat
 
Carbs
13 g
 
Proteins
17 g
 
Fat
14 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Yoghurt, Finest, Plain, Noosa, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (important for the stimulation of antibodies).
  • Yoghurt, Finest, Plain, Noosa, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(19.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
4%
Carbs
9%
Fiber
22%
Fat
45%
Saturated Fat
17%
Cholesterol
7%
Sodium
45%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yoghurt, Finest, Plain, Noosa, 16 oz

Serving Size: oz (227g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 22%
Saturated Fat 9 g 45%
Cholesterol 50 mg 17%
Sodium 160 mg 7%
Total Carbohydrate 13 g 4%
Dietary Fiber 2.3 g 9.1%
Sugars (Added) 13.6 g 45.4%
Protein 17 g 34%
 
Vitamins
Vitamin A 449.5 IU 9%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 1 mcg 16.3%
Vitamin C 0 mg 0%
Vitamin D 227 mcg 56.8%
Vitamin E 0.2 mg 0.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 436.5 mg 43.7%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 18.2 mg 4.5%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 236.1 mg 6.7%
Phosphorus (P) 360.9 mg 36.1%
Selenium (Se) 22 mcg 31.5%
Zinc (Zn) 0.9 mg 6.1%