Yoghurt, Lemon, Noosa, 8 oz
✓
Oz227 g

Calories in 1 oz (227 g)
320 calories, 126 from fat
 
Carbs
32 g
 
Proteins
14 g
 
Fat
14 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Yoghurt, Lemon, Noosa, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Vitamin D (helps build strong bones) and Calcium (helps prevent cancer).
  • Yoghurt, Lemon, Noosa, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
11%
Carbs
13%
Fiber
22%
Fat
35%
Saturated Fat
13%
Cholesterol
5%
Sodium
91%
Added Sugar

BURN THOSE CALORIES

Yoga
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107 min
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80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yoghurt, Lemon, Noosa, 8 oz

Serving Size: oz (227g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 22%
Saturated Fat 7 g 35%
Cholesterol 40 mg 13%
Sodium 110 mg 5%
Total Carbohydrate 32 g 11%
Dietary Fiber 4 g 13.3%
Sugars (Added) 27.2 g 90.8%
Protein 14 g 28%
 
Vitamins
Vitamin A 458.5 IU 9.2%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0 mcg 0%
Vitamin C 2.8 mg 4.6%
Vitamin D 141.9 mcg 35.5%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 272.4 mg 27.2%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 25 mg 6.2%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 33.4 mg 1.3%
Phosphorus (P) 208.8 mg 20.9%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 1.1 mg 7.3%