Yogourt, Plain, Liberte, 16 oz
✓
Oz181 g

Calories in 1 oz (181 g)
119.7 calories, 31.5 from fat
 
Carbs
13 g
 
Proteins
9 g
 
Fat
3.5 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Yogourt, Plain, Liberte, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (22.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer) and Vitamin D (helps increase muscle strength).
  • Yogourt, Plain, Liberte, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(22.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
5%
Carbs
7%
Fiber
5%
Fat
11%
Saturated Fat
5%
Cholesterol
6%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogourt, Plain, Liberte, 16 oz

Serving Size: oz (181g)

* Amount Per Serving
Calories 119.7 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 2.2 g 11%
Cholesterol 15 mg 5%
Sodium 134.7 mg 6%
Total Carbohydrate 13 g 5%
Dietary Fiber 1.6 g 7.2%
Sugars (Added) 9.1 g 30.2%
Protein 9 g 18%
 
Vitamins
Vitamin A 299.6 IU 6%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 1 mcg 16%
Vitamin C 2.4 mg 4%
Vitamin D 79.8 mcg 19.9%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 217.2 mg 21.7%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 19.9 mg 5%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 479.1 mg 13.8%
Phosphorus (P) 239.5 mg 23.9%
Selenium (Se) 4.5 mcg 6.5%
Zinc (Zn) 0.9 mg 5.8%