Yogur, Vanilla Lowfat, Valu Time, 5 Oz
✓
G142 g

Calories in 1 G (142 g)
170 calories, 13.5 from fat
 
Carbs
31 g
 
Proteins
7 g
 
Fat
1.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Yogur, Vanilla Lowfat, Valu Time, 5 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (23.5%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin D (lowers the risk of heart failure), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Yogur, Vanilla Lowfat, Valu Time, 5 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(23.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
10%
Carbs
17%
Fiber
2%
Fat
5%
Saturated Fat
4%
Cholesterol
4%
Sodium
85%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogur, Vanilla Lowfat, Valu Time, 5 Oz

Serving Size: G (142g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 1 g 5%
Cholesterol 10 mg 4%
Sodium 108 mg 4%
Total Carbohydrate 31 g 10%
Dietary Fiber 4.3 g 17%
Sugars (Added) 25.6 g 85.2%
Protein 7 g 14%
 
Vitamins
Vitamin A 710 IU 14.2%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.6 mcg 10.2%
Vitamin C 1.7 mg 2.8%
Vitamin D 113.6 mcg 28.4%
Vitamin E 0.1 mg 0.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 273.1 mg 27.3%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 6.4 mg 35.5%
Magnesium (Mg) 11.4 mg 2.8%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 355 mg 9.9%
Phosphorus (P) 225.8 mg 22.6%
Selenium (Se) 13.8 mcg 19.7%
Zinc (Zn) 0.6 mg 3.8%