Yogurt, All Natural Plain, Dreaming Cow, 6 oz
✓
Container170 g

Calories in 1 container (170 g)
104 calories, 54 from fat
 
Carbs
7 g
 
Proteins
6 g
 
Fat
6 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, All Natural Plain, Dreaming Cow, 6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal) - a good source of Calcium (helps you keep slim and trim).
  • Yogurt, All Natural Plain, Dreaming Cow, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(19.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
7%
Fiber
8%
Fat
25%
Saturated Fat
10%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, All Natural Plain, Dreaming Cow, 6 oz

Serving Size: container (170g)

* Amount Per Serving
Calories 104 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 8%
Saturated Fat 5 g 25%
Cholesterol 30 mg 10%
Sodium 90 mg 4%
Total Carbohydrate 7 g 2%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 199.8 IU 4%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 60 mcg 15%
Vitamin E 0 mg 0.2%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 204 mg 20.4%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 238 mg 6.8%
Phosphorus (P) 156.4 mg 15.6%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 0.8 mg 5.4%