Yogurt, Almond Non-Dairy, Reduced Fat, Mixed Berry, Almond Dream, 24 oz
✓
Cup227 g

Calories in 1 cup (227 g)
180 calories, 31.5 from fat
 
Carbs
39 g
 
Proteins
2 g
 
Fat
3.5 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Almond Non-Dairy, Reduced Fat, Mixed Berry, Almond Dream, 24 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Calcium (helps prevent cancer).
  • Yogurt, Almond Non-Dairy, Reduced Fat, Mixed Berry, Almond Dream, 24 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
13%
Carbs
14%
Fiber
5%
Fat
6%
Saturated Fat
2%
Cholesterol
2%
Sodium
76%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Almond Non-Dairy, Reduced Fat, Mixed Berry, Almond Dream, 24 oz

Serving Size: cup (227g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 1.2 g 6.2%
Cholesterol 7.7 mg 2.3%
Sodium 45 mg 2%
Total Carbohydrate 39 g 13%
Dietary Fiber 4 g 14%
Sugars (Added) 22.7 g 75.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 77.2 IU 1.5%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.7 mcg 11.5%
Vitamin C 1.2 mg 2%
Vitamin D 16 mcg 4%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 249.7 mg 25%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 18.4 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 307 mg 8.4%
Phosphorus (P) 191.8 mg 19.2%
Selenium (Se) 7.7 mcg 11%
Zinc (Zn) 0.8 mg 5.1%