Yogurt & Yogurt Drinks, Premium Greek Yogurt Powerberry Mix, Wegmans, 11 oz
✓
G40 g

Calories in 1 g (40 g)
190 calories, 81 from fat
 
Carbs
23 g
 
Proteins
2 g
 
Fat
9 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt & Yogurt Drinks, Premium Greek Yogurt Powerberry Mix, Wegmans, 11 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin C (helps prevent cardiovascular diseases) and Phosphorus (a vital part of the body growth process).
  • Yogurt & Yogurt Drinks, Premium Greek Yogurt Powerberry Mix, Wegmans, 11 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of relatively high in saturated fat (100% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(6.6 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
0%
Fiber
14%
Fat
40%
Saturated Fat
2%
Cholesterol
1%
Sodium
67%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Fights infections including cold and the flu; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt & Yogurt Drinks, Premium Greek Yogurt Powerberry Mix, Wegmans, 11 oz

Serving Size: g (40g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 8 g 40%
Cholesterol 5 mg 2%
Sodium 15 mg 1%
Total Carbohydrate 23 g 8%
Dietary Fiber 0 g 0%
Sugars (Added) 20 g 66.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 705.4 IU 14.1%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 3.4 mg 5.6%
Vitamin D 84.7 mcg 21.2%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0.2 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 5.4 mg 1.4%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 310.4 mg 8.5%
Phosphorus (P) 40.4 mg 4%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.3 mg 1.7%