Yogurt, Authentic Greek, Nonfat, Vanilla, YoCrunch, 4 ea |
✓ | Container | 99 g |
Calories | Nutrition | Risky Content |
Low
Density (0.7 cal/g)
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High
Density (22.9 %/cal)
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Medium
Density (0.3 %/g)
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Yogurt, Authentic Greek, Nonfat, Vanilla, YoCrunch, 4 ea
Serving Size: container (99g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 70 cal | ||
Calories from Fat | 5.4 cal | ||
% Daily Value | |||
Total Fat | 0.6 g | 1.2% | |
Saturated Fat | 0.5 g | 2.3% | |
Cholesterol | 5 mg | 2% | |
Sodium | 40 mg | 2% | |
Total Carbohydrate | 10 g | 3% | |
Dietary Fiber | 1.7 g | 8.2% | |
Sugars (Added) | 5.9 g | 19.8% | |
Protein | 8 g | 16% | |
Vitamins | |||
Vitamin A | 58.4 IU | 1.2% | |
Vitamin B6 | 0.1 mg | 3.5% | |
Vitamin B12 | 0.7 mcg | 11.6% | |
Vitamin C | 1.2 mg | 2% | |
Vitamin D | 43.6 mcg | 10.9% | |
Vitamin E | 0 mg | 0.1% | |
Vitamin K | 0.2 mcg | 0.2% | |
Minerals | |||
Calcium (Ca) | 118.8 mg | 11.9% | |
Copper (Cu) | 0 mg | 0.3% | |
Iron (Fe) | 0.2 mg | 1.2% | |
Magnesium (Mg) | 10.9 mg | 2.7% | |
Manganese (Mn) | 0 mg | 0.7% | |
Potassium (K) | 198 mg | 5.8% | |
Phosphorus (P) | 132 mg | 13.2% | |
Selenium (Se) | 2.5 mcg | 3.5% | |
Zinc (Zn) | 0.5 mg | 3.2% |
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