Yogurt, Authentic Greek, Nonfat, with Greek Honey, Olympus, 5.3 oz FAQ

Question 1

How many calories in Yogurt, Authentic Greek, Nonfat, with Greek Honey, Olympus, 5.3 oz?

Accepted Answer

160 calories per oz (150 g.)
Yogurt, Authentic Greek, Nonfat, with Greek Honey, Olympus, 5.3 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

Question 2

How many carbs in Yogurt, Authentic Greek, Nonfat, with Greek Honey, Olympus, 5.3 oz?

Accepted Answer

30 g. of carbs (11%DV) per oz (150 g.)

Question 3

How much protein in Yogurt, Authentic Greek, Nonfat, with Greek Honey, Olympus, 5.3 oz?

Accepted Answer

11 g. of protein (22%DV) per oz (150 g.)

Question 4

How much fiber in Yogurt, Authentic Greek, Nonfat, with Greek Honey, Olympus, 5.3 oz?

Accepted Answer

1.2 g. of fiber (4.6%DV) per oz (150 g.)

Question 5

How much saturated fat in Yogurt, Authentic Greek, Nonfat, with Greek Honey, Olympus, 5.3 oz?

Accepted Answer

g. of saturated fat (%DV) per oz (150 g.)

Question 6

How much fat in Yogurt, Authentic Greek, Nonfat, with Greek Honey, Olympus, 5.3 oz?

Accepted Answer

0.6 g. fat (1.2%DV) per oz (150 g.)

Question 7

How much sodium in Yogurt, Authentic Greek, Nonfat, with Greek Honey, Olympus, 5.3 oz?

Accepted Answer

35 g. sodium (1%DV) per oz (150 g.)

Question 8

Yogurt, Authentic Greek, Nonfat, with Greek Honey, Olympus, 5.3 oz Nutrition Information

Accepted Answer

Yogurt, Authentic Greek, Nonfat, with Greek Honey, Olympus, 5.3 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich  in vitamins and minerals (19.7%/cal) - a good source of Vitamin D (helps build strong bones), Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process) and Selenium (important for the stimulation of antibodies). Yogurt, Authentic Greek, Nonfat, with Greek Honey, Olympus, 5.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).  Good source of proteins (15% of DV/100g)!

Question 9

Is there sugar in Yogurt, Authentic Greek, Nonfat, with Greek Honey, Olympus, 5.3 oz?

Accepted Answer

24 grams of sugar (80%DV) per oz (150 g.)

Question 10

How much sugar in Yogurt, Authentic Greek, Nonfat, with Greek Honey, Olympus, 5.3 oz?

Accepted Answer

24 grams of sugar (80%DV) per oz (150 g.)

* Amount Per Serving
Calories		160 cal
Calories from Fat		5.4 cal
			% Daily Value
Total Fat		0.6 g	1.2%
	Saturated Fat	2.1 g	10.5%
Cholesterol		5 mg	2%
Sodium		35 mg	1%
Total Carbohydrate		30 g	11%
	Dietary Fiber	1.2 g	4.6%
	Sugars (Added)	24 g	80%
Protein		11 g	22%

Vitamins
	Vitamin A	450 IU	9%
	Vitamin B6	0.1 mg	3.5%
	Vitamin B12	0.6 mcg	10.8%
	Vitamin C	0 mg	0%
	Vitamin D	150 mcg	37.5%
	Vitamin E	0.1 mg	0.4%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	288.5 mg	28.8%
	Copper (Cu)	0 mg	2.2%
	Iron (Fe)	0.7 mg	4%
	Magnesium (Mg)	12 mg	3%
	Manganese (Mn)	0 mg	0.2%
	Potassium (K)	170 mg	5%
	Phosphorus (P)	238.5 mg	23.9%
	Selenium (Se)	14.6 mcg	20.8%
	Zinc (Zn)	0.6 mg	4%

Yogurt, Authentic Greek, Nonfat, with Greek Honey, Olympus, 5.3 oz

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