Yogurt Beverage, Mixed Berry Smoothie, Sunnyside Farms, 10 oz
✓
Fl Oz283 g

Calories in 1 fl oz (283 g)
259.5 calories, 27 from fat
 
Carbs
48.9 g
 
Proteins
9 g
 
Fat
3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt Beverage, Mixed Berry Smoothie, Sunnyside Farms, 10 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin D (fights infections including cold and the flu).
  • Yogurt Beverage, Mixed Berry Smoothie, Sunnyside Farms, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
16%
Carbs
16%
Fiber
5%
Fat
10%
Saturated Fat
5%
Cholesterol
9%
Sodium
123%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt Beverage, Mixed Berry Smoothie, Sunnyside Farms, 10 oz

Serving Size: fl oz (283g)

* Amount Per Serving
Calories 259.5 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 2 g 10%
Cholesterol 15 mg 5%
Sodium 219.6 mg 9%
Total Carbohydrate 48.9 g 16%
Dietary Fiber 4 g 16%
Sugars (Added) 36.8 g 122.6%
Protein 9 g 17.9%
 
Vitamins
Vitamin A 100.5 IU 2%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 1.5 mcg 25%
Vitamin C 2.4 mg 4%
Vitamin D 124.7 mcg 31.2%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.4 mg 2.5%
Magnesium (Mg) 48.3 mg 12.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 374.4 mg 11.2%
Phosphorus (P) 374.4 mg 37.4%
Selenium (Se) 9 mcg 12.8%
Zinc (Zn) 2.4 mg 16.1%