Yogurt Beverage, Strawberry Smoothie, Sunnyside Farms, 10 oz
✓
Fl Oz283 g

Calories in 1 fl oz (283 g)
249.6 calories, 27 from fat
 
Carbs
47.9 g
 
Proteins
9 g
 
Fat
3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt Beverage, Strawberry Smoothie, Sunnyside Farms, 10 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Calcium (helps you build strong bones).
  • Yogurt Beverage, Strawberry Smoothie, Sunnyside Farms, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
16%
Carbs
16%
Fiber
5%
Fat
10%
Saturated Fat
5%
Cholesterol
9%
Sodium
123%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt Beverage, Strawberry Smoothie, Sunnyside Farms, 10 oz

Serving Size: fl oz (283g)

* Amount Per Serving
Calories 249.6 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 2 g 10%
Cholesterol 15 mg 5%
Sodium 219.6 mg 9%
Total Carbohydrate 47.9 g 16%
Dietary Fiber 4 g 16%
Sugars (Added) 36.8 g 122.6%
Protein 9 g 17.9%
 
Vitamins
Vitamin A 100.5 IU 2%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 1 mcg 16.6%
Vitamin C 3.6 mg 6%
Vitamin D 19.9 mcg 5%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1.1%
 
Minerals
Calcium (Ca) 311.3 mg 31.1%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 25.5 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 411.8 mg 11.2%
Phosphorus (P) 249.6 mg 25%
Selenium (Se) 9.6 mcg 13.7%
Zinc (Zn) 1 mg 6.4%