Yogurt, Blended Lowfat, Blueberry, O Organics, 6 oz
✓
Container170 g

Calories in 1 container (170 g)
140 calories, 22.5 from fat
 
Carbs
24 g
 
Proteins
7 g
 
Fat
2.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Blended Lowfat, Blueberry, O Organics, 6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Yogurt, Blended Lowfat, Blueberry, O Organics, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
8%
Carbs
4%
Fiber
4%
Fat
8%
Saturated Fat
5%
Cholesterol
3%
Sodium
62%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Blended Lowfat, Blueberry, O Organics, 6 oz

Serving Size: container (170g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1.6 g 8%
Cholesterol 15 mg 5%
Sodium 75 mg 3%
Total Carbohydrate 24 g 8%
Dietary Fiber 1 g 3.8%
Sugars (Added) 18.7 g 62.3%
Protein 7 g 14%
 
Vitamins
Vitamin A 100.3 IU 2%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.9 mcg 14.4%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 23.1 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 480.2 mg 13.4%
Phosphorus (P) 240 mg 24%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 1.4 mg 9.7%