Yogurt, Blended Mixed Berry, Great Value, 8 Oz
✓
G227 g

Calories in 1 G (227 g)
210 calories, 18 from fat
 
Carbs
40 g
 
Proteins
8 g
 
Fat
2 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Blended Mixed Berry, Great Value, 8 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin D (lowers the risk of heart failure), Calcium (helps you build strong bones) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Yogurt, Blended Mixed Berry, Great Value, 8 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(16.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
13%
Carbs
5%
Fiber
3%
Fat
6%
Saturated Fat
3%
Cholesterol
6%
Sodium
106%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Blended Mixed Berry, Great Value, 8 Oz

Serving Size: G (227g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1.2 g 6%
Cholesterol 10 mg 3%
Sodium 140 mg 6%
Total Carbohydrate 40 g 13%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 31.8 g 105.9%
Protein 8 g 16%
 
Vitamins
Vitamin A 1249.6 IU 25%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 120 mcg 30%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 272.4 mg 27.2%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 25 mg 6.2%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 360 mg 10%
Phosphorus (P) 400 mg 40%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 1.1 mg 7.3%