Yogurt, Cream Cheese & Greek, Whipped, Onion & Chive, Green Mountain Farms, 8 oz

✓

Tbsp

22 g

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• Yogurt, Cream Cheese & Greek, Whipped, Onion & Chive, Green Mountain Farms, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (6.5%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Yogurt, Cream Cheese & Greek, Whipped, Onion & Chive, Green Mountain Farms, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (27% of DV/100g) and relatively high in saturated fat (32% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (6.5 %/cal)

Medium Density (0.8 %/g)

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6% Protein

1% Carbs

0% Fiber

4% Fat

7%

Saturated Fat

3% Cholesterol

3% Sodium

4%

Added Sugar

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