Yogurt, Dora the Explorer, Low Fat, Strawberry, Yoplait, 4 ea
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Container85 g

Calories in 1 container (85 g)
70 calories, 9 from fat
 
Carbs
12 g
 
Proteins
3 g
 
Fat
1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Dora the Explorer, Low Fat, Strawberry, Yoplait, 4 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (26.9%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body) and Vitamin A (fights cancer and slows down tumor growth).
  • Yogurt, Dora the Explorer, Low Fat, Strawberry, Yoplait, 4 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(26.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
3%
Fiber
2%
Fat
2%
Saturated Fat
4%
Cholesterol
2%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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23 min
9 min
18 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Dora the Explorer, Low Fat, Strawberry, Yoplait, 4 ea

Serving Size: container (85g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.4 g 2%
Cholesterol 12.8 mg 4.3%
Sodium 50 mg 2%
Total Carbohydrate 12 g 4%
Dietary Fiber 0.9 g 3.4%
Sugars (Added) 7.7 g 25.5%
Protein 3 g 6%
 
Vitamins
Vitamin A 499.8 IU 10%
Vitamin B6 0 mg 2%
Vitamin B12 0.4 mcg 6.1%
Vitamin C 0 mg 0%
Vitamin D 80 mcg 20%
Vitamin E 0.1 mg 0.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 163.5 mg 16.3%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 150 mg 4%
Phosphorus (P) 135.2 mg 13.5%
Selenium (Se) 8.2 mcg 11.8%
Zinc (Zn) 0.3 mg 2.3%