Yogurt Drink, Mango, Gopi, 1 pt
✓
Cup160 g

Calories in 1 cup (160 g)
207 calories, 72 from fat
 
Carbs
32 g
 
Proteins
4 g
 
Fat
8 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt Drink, Mango, Gopi, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (22.1%/cal) - a good source of Iron (important in regulating body temperature), Vitamin D (helps increase muscle strength), Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Yogurt Drink, Mango, Gopi, 1 pt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(22.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
19%
Fiber
12%
Fat
23%
Saturated Fat
4%
Cholesterol
1%
Sodium
96%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
69 min
28 min
52 min
83 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt Drink, Mango, Gopi, 1 pt

Serving Size: cup (160g)

* Amount Per Serving
Calories 207 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 4.6 g 23%
Cholesterol 28 mg 4%
Sodium 42 mg 1%
Total Carbohydrate 32 g 11%
Dietary Fiber 4.8 g 19.2%
Sugars (Added) 28.8 g 96%
Protein 4 g 8%
 
Vitamins
Vitamin A 800 IU 16%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0.7 mcg 11.5%
Vitamin C 3.6 mg 6%
Vitamin D 128 mcg 32%
Vitamin E 0.1 mg 0.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 307.7 mg 30.8%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 7.2 mg 40%
Magnesium (Mg) 12.8 mg 3.2%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 400 mg 11.2%
Phosphorus (P) 254.4 mg 25.4%
Selenium (Se) 15.5 mcg 22.2%
Zinc (Zn) 0.6 mg 4.3%