Yogurt Drink, Mint Flavor, Karoun, 1 pt
✓
Fl Oz241 g

Calories in 1 fl oz (241 g)
126 calories, 90 from fat
 
Carbs
4 g
 
Proteins
6 g
 
Fat
10 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt Drink, Mint Flavor, Karoun, 1 pt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (21.4%/cal) - a good source of Calcium (helps you keep slim and trim) and Vitamin D (helps build strong bones).
  • Yogurt Drink, Mint Flavor, Karoun, 1 pt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(21.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
1%
Carbs
10%
Fiber
15%
Fat
30%
Saturated Fat
6%
Cholesterol
14%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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42 min
17 min
32 min
50 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt Drink, Mint Flavor, Karoun, 1 pt

Serving Size: fl oz (241g)

* Amount Per Serving
Calories 126 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 6 g 30%
Cholesterol 37 mg 6%
Sodium 600 mg 14%
Total Carbohydrate 4 g 1%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 4.8 g 16.1%
Protein 6 g 12%
 
Vitamins
Vitamin A 400.1 IU 8%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 96.4 mcg 24.1%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 289.2 mg 28.9%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0 mg 0.3%
Magnesium (Mg) 26.5 mg 6.6%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 337.4 mg 9.6%
Phosphorus (P) 221.7 mg 22.2%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 1.2 mg 7.7%