Yogurt, Drinkable, Low-Fat, with Probiotics, Strawberry Banana, GlenOaks, 32 oz

Fl Oz227 g


Calories in 1 fl oz (227 g)
210.2 calories, 31.5 from fat
 
Carbs
37 g
 
Proteins
8 g
 
Fat
3.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Drinkable, Low-Fat, with Probiotics, Strawberry Banana, GlenOaks, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (22.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Phosphorus (a vital part of the body growth process), Vitamin E (plays a role in preventing strokes and cataracts), Calcium (helps prevent cancer) and Vitamin D (lowers the risk of heart failure).
  • Yogurt, Drinkable, Low-Fat, with Probiotics, Strawberry Banana, GlenOaks, 32 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).

Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(22.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
12%
Carbs
8%
Fiber
5%
Fat
10%
Saturated Fat
5%
Cholesterol
5%
Sodium
83%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Drinkable, Low-Fat, with Probiotics, Strawberry Banana, GlenOaks, 32 oz

Serving Size: fl oz (227g)

* Amount Per Serving
Calories 210.2 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 2 g 10%
Cholesterol 15 mg 5%
Sodium 110.1 mg 5%
Total Carbohydrate 37 g 12%
Dietary Fiber 2 g 8%
Sugars (Added) 25 g 83.2%
Protein 8 g 16%
 
Vitamins
Vitamin A 199.8 IU 4%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0 mcg 0%
Vitamin C 36 mg 60.1%
Vitamin D 106.8 mcg 26.7%
Vitamin E 8.5 mg 28.4%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 272.4 mg 27.2%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 25 mg 6.2%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 300.3 mg 9%
Phosphorus (P) 400.4 mg 40%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 1.1 mg 7.3%