Yogurt, Drinkable, Non-Fat, Plain, Siggis, 32 oz
✓
Fl Oz237 g

Calories in 1 fl oz (237 g)
100.2 calories, 18.9 from fat
 
Carbs
15 g
 
Proteins
8 g
 
Fat
2.1 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Drinkable, Non-Fat, Plain, Siggis, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (28%/cal) - a good source of Calcium (helps prevent cancer) and Vitamin D (helps build strong bones).
  • Yogurt, Drinkable, Non-Fat, Plain, Siggis, 32 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(28 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
5%
Carbs
9%
Fiber
4%
Fat
8%
Saturated Fat
2%
Cholesterol
5%
Sodium
32%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Drinkable, Non-Fat, Plain, Siggis, 32 oz

Serving Size: fl oz (237g)

* Amount Per Serving
Calories 100.2 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 4.2%
Saturated Fat 1.7 g 8.4%
Cholesterol 5.2 mg 2.1%
Sodium 120.2 mg 5%
Total Carbohydrate 15 g 5%
Dietary Fiber 2.1 g 9.4%
Sugars (Added) 9.5 g 31.6%
Protein 8 g 16%
 
Vitamins
Vitamin A 522.6 IU 10.5%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0 mcg 0%
Vitamin C 2.5 mg 4.2%
Vitamin D 104.5 mcg 26.1%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 284.4 mg 28.4%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0 mg 0.3%
Magnesium (Mg) 26.1 mg 6.5%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 331.8 mg 9.5%
Phosphorus (P) 218 mg 21.8%
Selenium (Se) 5.9 mcg 8.5%
Zinc (Zn) 1.1 mg 7.6%