Yogurt, Fat Free, Greek, Strawberry, Yoplait, 4 ea
✓
Container113 g

Calories in 1 container (113 g)
110 calories, 8.1 from fat
 
Carbs
16 g
 
Proteins
9 g
 
Fat
0.9 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Fat Free, Greek, Strawberry, Yoplait, 4 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (25.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Phosphorus (a vital part of the body growth process), Vitamin E (helps prevent cancer and heart diseases) and Calcium (helps you build strong bones).
  • Yogurt, Fat Free, Greek, Strawberry, Yoplait, 4 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(25.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
5%
Carbs
2%
Fiber
2%
Fat
4%
Saturated Fat
2%
Cholesterol
3%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Fat Free, Greek, Strawberry, Yoplait, 4 ea

Serving Size: container (113g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.9%
Saturated Fat 0.8 g 3.8%
Cholesterol 5 mg 2%
Sodium 65 mg 3%
Total Carbohydrate 16 g 5%
Dietary Fiber 0.5 g 2%
Sugars (Added) 9 g 30.1%
Protein 9 g 18%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 28.3 mg 47.1%
Vitamin D 40 mcg 10%
Vitamin E 4.2 mg 14.1%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 135.6 mg 13.6%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 12.4 mg 3.1%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 194.1 mg 5.5%
Phosphorus (P) 200 mg 20%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.5 mg 3.6%