Yogurt, Fat Free, Organic Blueberry, Nature's Promise, 6 oz
✓
Oz170 g

Calories in 1 oz (170 g)
120 calories, 18.9 from fat
 
Carbs
25 g
 
Proteins
6 g
 
Fat
2.1 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Fat Free, Organic Blueberry, Nature's Promise, 6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Calcium (helps prevent cancer).
  • Yogurt, Fat Free, Organic Blueberry, Nature's Promise, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(16.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
8%
Carbs
8%
Fiber
4%
Fat
7%
Saturated Fat
2%
Cholesterol
5%
Sodium
74%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Fat Free, Organic Blueberry, Nature's Promise, 6 oz

Serving Size: oz (170g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.6%
Saturated Fat 1.4 g 7.1%
Cholesterol 3.7 mg 1.5%
Sodium 110 mg 5%
Total Carbohydrate 25 g 8%
Dietary Fiber 2 g 8%
Sugars (Added) 22.1 g 73.7%
Protein 6 g 12%
 
Vitamins
Vitamin A 354.5 IU 7.1%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.9 mg 1.5%
Vitamin D 60 mcg 15%
Vitamin E 0 mg 0.2%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 204 mg 20.4%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 227.1 mg 6.4%
Phosphorus (P) 156.4 mg 15.6%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 0.8 mg 5.4%