Yogurt, Fat Free, Organic, Vanilla Bean, O Organics, 27 oz
✓
Cup225 g

Calories in 1 cup (225 g)
180 calories, 41.4 from fat
 
Carbs
35 g
 
Proteins
9 g
 
Fat
4.6 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Fat Free, Organic, Vanilla Bean, O Organics, 27 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (44%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep) and Vitamin A (fights cancer and slows down tumor growth).
  • Yogurt, Fat Free, Organic, Vanilla Bean, O Organics, 27 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(44 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
12%
Carbs
12%
Fiber
7%
Fat
2%
Saturated Fat
3%
Cholesterol
5%
Sodium
98%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Fat Free, Organic, Vanilla Bean, O Organics, 27 oz

Serving Size: cup (225g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 6.6%
Saturated Fat 0.3 g 1.7%
Cholesterol 10 mg 3%
Sodium 110 mg 5%
Total Carbohydrate 35 g 12%
Dietary Fiber 3 g 11.9%
Sugars (Added) 29.3 g 97.5%
Protein 9 g 18%
 
Vitamins
Vitamin A 1125 IU 22.5%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 3.4 mcg 56.5%
Vitamin C 111.2 mg 185.3%
Vitamin D 1.3 mcg 0.3%
Vitamin E 3.8 mg 12.6%
Vitamin K 8.7 mcg 10.8%
 
Minerals
Calcium (Ca) 46.1 mg 4.6%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 52.6 mg 13.1%
Manganese (Mn) 0.2 mg 10%
Potassium (K) 281.3 mg 9%
Phosphorus (P) 161.2 mg 16.1%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 1.9 mg 12.8%