Yogurt, Fat Free, Parfait, Vanilla, Yoplait, 6 ea
✓
Container170 g

Calories in 1 container (170 g)
180 calories, 22.5 from fat
 
Carbs
32 g
 
Proteins
7 g
 
Fat
2.5 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Fat Free, Parfait, Vanilla, Yoplait, 6 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal).
  • Yogurt, Fat Free, Parfait, Vanilla, Yoplait, 6 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(12.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
11%
Carbs
5%
Fiber
4%
Fat
7%
Saturated Fat
1%
Cholesterol
5%
Sodium
62%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Fat Free, Parfait, Vanilla, Yoplait, 6 ea

Serving Size: container (170g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1.4 g 7%
Cholesterol 3 mg 1%
Sodium 125 mg 5%
Total Carbohydrate 32 g 11%
Dietary Fiber 1 g 5%
Sugars (Added) 18.7 g 62.3%
Protein 7 g 14%
 
Vitamins
Vitamin A 499.8 IU 10%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0.9 mcg 15%
Vitamin C 3.6 mg 6%
Vitamin D 60 mcg 15%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 29 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 434.7 mg 12.8%
Phosphorus (P) 90.3 mg 9%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 1.4 mg 9.7%