Yogurt, Fat Free, Vanilla, Apple Pie, YoCrunch, 4 ea
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Container113 g

Calories in 1 container (113 g)
80 calories, 5.4 from fat
 
Carbs
18 g
 
Proteins
2 g
 
Fat
0.6 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Fat Free, Vanilla, Apple Pie, YoCrunch, 4 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal) - a good source of Calcium (helps you build strong bones).
  • Yogurt, Fat Free, Vanilla, Apple Pie, YoCrunch, 4 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(16.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
5%
Fiber
1%
Fat
4%
Saturated Fat
1%
Cholesterol
2%
Sodium
45%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Fat Free, Vanilla, Apple Pie, YoCrunch, 4 ea

Serving Size: container (113g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1.1%
Saturated Fat 0.7 g 3.5%
Cholesterol 3.4 mg 1.1%
Sodium 55 mg 2%
Total Carbohydrate 18 g 6%
Dietary Fiber 1 g 4.5%
Sugars (Added) 13.6 g 45.2%
Protein 2 g 4%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 1.2 mg 2%
Vitamin D 40 mcg 10%
Vitamin E 0 mg 0.1%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 135.6 mg 13.6%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 12.4 mg 3.1%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 113 mg 3.4%
Phosphorus (P) 80 mg 8%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.5 mg 3.6%