Yogurt, Fat Free, Vanilla, Nature's Promise, 32 oz
✓
Cup225 g

Calories in 1 cup (225 g)
180 calories, 17.1 from fat
 
Carbs
33 g
 
Proteins
10 g
 
Fat
1.9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Fat Free, Vanilla, Nature's Promise, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (32.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Phosphorus (a vital part of the body growth process), Vitamin E (fights diabetes and Alzheimer's disease), Calcium (helps you build strong bones) and Vitamin D (helps build strong bones).
  • Yogurt, Fat Free, Vanilla, Nature's Promise, 32 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(32.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
11%
Carbs
8%
Fiber
4%
Fat
8%
Saturated Fat
3%
Cholesterol
6%
Sodium
113%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Fat Free, Vanilla, Nature's Promise, 32 oz

Serving Size: cup (225g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 3.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 6.6 mg 2.7%
Sodium 150 mg 6%
Total Carbohydrate 33 g 11%
Dietary Fiber 2 g 8%
Sugars (Added) 33.8 g 112.5%
Protein 10 g 20%
 
Vitamins
Vitamin A 992.3 IU 19.8%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0 mcg 0%
Vitamin C 56.3 mg 93.8%
Vitamin D 100 mcg 25%
Vitamin E 8.4 mg 28.1%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 270 mg 27%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 24.8 mg 6.2%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 386.6 mg 10.9%
Phosphorus (P) 396.9 mg 39.7%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 1.1 mg 7.2%