Yogurt, Fat Free, Vanilla, Yoplait, 32 oz
✓
Cup225 g

Calories in 1 cup (225 g)
150 calories, 18 from fat
 
Carbs
17 g
 
Proteins
19 g
 
Fat
2 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Fat Free, Vanilla, Yoplait, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (20.8%/cal) - a good source of Vitamin D (helps increase muscle strength) and Calcium (helps you build strong bones).
  • Yogurt, Fat Free, Vanilla, Yoplait, 32 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(20.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
8%
Carbs
28%
Fiber
3%
Fat
6%
Saturated Fat
1%
Cholesterol
4%
Sodium
38%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Fat Free, Vanilla, Yoplait, 32 oz

Serving Size: cup (225g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1.2 g 6%
Cholesterol 3 mg 1%
Sodium 85 mg 4%
Total Carbohydrate 17 g 8%
Dietary Fiber 6.9 g 27.7%
Sugars (Added) 11.3 g 37.5%
Protein 19 g 38%
 
Vitamins
Vitamin A 300.4 IU 6%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 120 mcg 30%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 270 mg 27%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 24.8 mg 6.2%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 346.9 mg 9.9%
Phosphorus (P) 207 mg 20.7%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 1.1 mg 7.2%