Yogurt, Fat Free, with Granola, Blueberry, Yoplait, 2 ea
✓
Container170 g

Calories in 1 container (170 g)
140 calories, 12.6 from fat
 
Carbs
24 g
 
Proteins
11 g
 
Fat
1.4 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Fat Free, with Granola, Blueberry, Yoplait, 2 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (30.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Phosphorus (a vital part of the body growth process), Vitamin E (helps prevent cancer and heart diseases), Calcium (helps prevent cancer) and Vitamin D (lowers the risk of heart failure).
  • Yogurt, Fat Free, with Granola, Blueberry, Yoplait, 2 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(30.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
8%
Carbs
3%
Fiber
3%
Fat
6%
Saturated Fat
2%
Cholesterol
4%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Fat Free, with Granola, Blueberry, Yoplait, 2 ea

Serving Size: container (170g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.8%
Saturated Fat 1.1 g 5.7%
Cholesterol 5 mg 2%
Sodium 100 mg 4%
Total Carbohydrate 24 g 8%
Dietary Fiber 0.7 g 3%
Sugars (Added) 17 g 56.7%
Protein 11 g 22%
 
Vitamins
Vitamin A 749.7 IU 15%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 42.5 mg 70.8%
Vitamin D 80 mcg 20%
Vitamin E 6.4 mg 21.3%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 204 mg 20.4%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 292.1 mg 8.2%
Phosphorus (P) 299.9 mg 30%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 0.8 mg 5.4%