Yogurt Fat-Free |
✓ | Cup | 245 g |
✓ | Container | 227 g |
Calories | Nutrition | Risky Content |
Low
Density (0.6 cal/g)
|
High
Density (22.3 %/cal)
|
Medium
Density (0.3 %/g)
|
Yogurt Fat-Free
Serving Size: container (227g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 143 cal | ||
Calories from Fat | 31.5 cal | ||
% Daily Value | |||
Total Fat | 3.5 g | 5.4% | |
Saturated Fat | 2.3 g | 11.4% | |
Cholesterol | 13.6 mg | 4.5% | |
Sodium | 158.9 mg | 6.6% | |
Total Carbohydrate | 16 g | 5.3% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 15.9 g | 53% | |
Protein | 11.9 g | 23.8% | |
Vitamins | |||
Vitamin A | 115.8 IU | 2.3% | |
Vitamin B6 | 0.1 mg | 5.6% | |
Vitamin B12 | 1.3 mcg | 21.2% | |
Vitamin C | 1.8 mg | 3% | |
Vitamin D | 2.3 mcg | 0.6% | |
Vitamin E | 0.1 mg | 0.2% | |
Vitamin K | 0.5 mcg | 0.6% | |
Minerals | |||
Calcium (Ca) | 415.4 mg | 41.5% | |
Copper (Cu) | 0 mg | 1.5% | |
Iron (Fe) | 0.2 mg | 1% | |
Magnesium (Mg) | 38.6 mg | 9.6% | |
Manganese (Mn) | 0 mg | 0.5% | |
Potassium (K) | 531.2 mg | 15.2% | |
Phosphorus (P) | 326.9 mg | 32.7% | |
Selenium (Se) | 7.5 mcg | 10.7% | |
Zinc (Zn) | 2 mg | 13.5% |
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