Yogurt Fat-Free
✓
Cup245 g
✓
Container227 g

Calories in 1 cup (245 g)
154.4 calories, 34.2 from fat
 
Carbs
17.2 g
 
Proteins
12.9 g
 
Fat
3.8 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt Fat-Free has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (22.3%/cal) - a good source of Calcium (helps prevent cancer) and Phosphorus (a vital part of the body growth process).
  • Yogurt Fat-Free contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(22.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
6%
Carbs
0%
Fiber
6%
Fat
12%
Saturated Fat
5%
Cholesterol
7%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

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62 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt Fat-Free

Serving Size: cup (245g)

* Amount Per Serving
Calories 154.4 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.8%
Saturated Fat 2.5 g 12.3%
Cholesterol 14.7 mg 4.9%
Sodium 171.5 mg 7.1%
Total Carbohydrate 17.2 g 5.8%
Dietary Fiber 0 g 0%
Sugars (Added) 17.2 g 57.2%
Protein 12.9 g 25.7%
 
Vitamins
Vitamin A 125 IU 2.5%
Vitamin B6 0.1 mg 6%
Vitamin B12 1.4 mcg 22.9%
Vitamin C 2 mg 3.3%
Vitamin D 2.5 mcg 0.6%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 448.4 mg 44.8%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 41.7 mg 10.4%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 573.3 mg 16.4%
Phosphorus (P) 352.8 mg 35.3%
Selenium (Se) 8.1 mcg 11.5%
Zinc (Zn) 2.2 mg 14.5%