Yogurt Flavored Drink, Orange, Yogu Time, 10 oz
✓
Bottle283 g

Calories in 1 bottle (283 g)
159.7 calories, 22.5 from fat
 
Carbs
37.9 g
 
Proteins
7.6 g
 
Fat
2.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt Flavored Drink, Orange, Yogu Time, 10 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Yogurt Flavored Drink, Orange, Yogu Time, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(16.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
13%
Carbs
8%
Fiber
4%
Fat
8%
Saturated Fat
3%
Cholesterol
2%
Sodium
123%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt Flavored Drink, Orange, Yogu Time, 10 oz

Serving Size: bottle (283g)

* Amount Per Serving
Calories 159.7 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.7%
Saturated Fat 1.5 g 7.5%
Cholesterol 6.3 mg 2.5%
Sodium 49.9 mg 2%
Total Carbohydrate 37.9 g 13%
Dietary Fiber 2 g 8%
Sugars (Added) 36.8 g 122.6%
Protein 7.6 g 15.1%
 
Vitamins
Vitamin A 373.6 IU 7.5%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 1.2 mg 2%
Vitamin D 29.9 mcg 7.5%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 0.5 mg 2.5%
Magnesium (Mg) 67.9 mg 17%
Manganese (Mn) 0 mg 0%
Potassium (K) 465.4 mg 13.8%
Phosphorus (P) 331.1 mg 33.1%
Selenium (Se) 4.5 mcg 6.5%
Zinc (Zn) 1.8 mg 11.7%