Yogurt, Fruit on the Bottom, Lowfat, Blueberry, J & J, 7 oz
✓
Cup198 g

Calories in 1 cup (198 g)
190 calories, 18 from fat
 
Carbs
36 g
 
Proteins
8 g
 
Fat
2 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Fruit on the Bottom, Lowfat, Blueberry, J & J, 7 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Yogurt, Fruit on the Bottom, Lowfat, Blueberry, J & J, 7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(14.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
12%
Carbs
18%
Fiber
3%
Fat
8%
Saturated Fat
3%
Cholesterol
5%
Sodium
99%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Fruit on the Bottom, Lowfat, Blueberry, J & J, 7 oz

Serving Size: cup (198g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1.6 g 8%
Cholesterol 10 mg 3%
Sodium 125 mg 5%
Total Carbohydrate 36 g 12%
Dietary Fiber 5.2 g 17.5%
Sugars (Added) 29.7 g 99%
Protein 8 g 16%
 
Vitamins
Vitamin A 876.2 IU 17.5%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.5 mcg 8%
Vitamin C 2.4 mg 4%
Vitamin D 70.1 mcg 17.5%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 33.8 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 400 mg 11%
Phosphorus (P) 200 mg 20%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 1.7 mg 11.3%