Yogurt, Fruit on the Bottom, Lowfat, Vanilla, J & J, 7 oz
✓
Cup198 g

Calories in 1 cup (198 g)
180 calories, 27 from fat
 
Carbs
30 g
 
Proteins
9 g
 
Fat
3 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Fruit on the Bottom, Lowfat, Vanilla, J & J, 7 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Calcium (helps prevent cancer) and Vitamin D (fights infections including cold and the flu).
  • Yogurt, Fruit on the Bottom, Lowfat, Vanilla, J & J, 7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(13.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
10%
Carbs
5%
Fiber
5%
Fat
8%
Saturated Fat
5%
Cholesterol
6%
Sodium
99%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Fruit on the Bottom, Lowfat, Vanilla, J & J, 7 oz

Serving Size: cup (198g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 1.6 g 8%
Cholesterol 15 mg 5%
Sodium 135 mg 6%
Total Carbohydrate 30 g 10%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 29.7 g 99%
Protein 9 g 18%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.6 mcg 10%
Vitamin C 2.4 mg 4%
Vitamin D 83.9 mcg 21%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 237.6 mg 23.8%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 21.8 mg 5.4%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 430 mg 12%
Phosphorus (P) 150.1 mg 15%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 1 mg 6.3%