Yogurt, Fruit On The Bottom Pina Colada, Stater Bros., 6 Oz
✓
G160 g

Calories in 1 G (160 g)
70 calories, 13.5 from fat
 
Carbs
32 g
 
Proteins
6 g
 
Fat
1.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Fruit On The Bottom Pina Colada, Stater Bros., 6 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (38.4%/cal) - a good source of Vitamin D (helps increase muscle strength) and Calcium (helps prevent cancer).
  • Yogurt, Fruit On The Bottom Pina Colada, Stater Bros., 6 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(38.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
11%
Carbs
28%
Fiber
2%
Fat
5%
Saturated Fat
3%
Cholesterol
4%
Sodium
96%
Added Sugar

BURN THOSE CALORIES

Yoga
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23 min
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18 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Fruit On The Bottom Pina Colada, Stater Bros., 6 Oz

Serving Size: G (160g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 1 g 5%
Cholesterol 10 mg 3%
Sodium 95 mg 4%
Total Carbohydrate 32 g 11%
Dietary Fiber 7.1 g 28.3%
Sugars (Added) 28.8 g 96%
Protein 6 g 12%
 
Vitamins
Vitamin A 708 IU 14.2%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.5 mcg 7.5%
Vitamin C 2.4 mg 4%
Vitamin D 84.9 mcg 21.2%
Vitamin E 0 mg 0.2%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 192 mg 19.2%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 17.6 mg 4.4%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 290 mg 8%
Phosphorus (P) 113.3 mg 11.3%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 0.8 mg 5.1%