Yogurt, Greek, + Chia, Blueberry, Epic Seed, 6.6 oz |
✓ | Container | 188 g |
Calories | Nutrition | Risky Content |
Low
Density (0.8 cal/g)
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High
Density (15.1 %/cal)
|
Medium
Density (0.2 %/g)
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Yogurt, Greek, + Chia, Blueberry, Epic Seed, 6.6 oz
Serving Size: container (188g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 150 cal | ||
Calories from Fat | 9 cal | ||
% Daily Value | |||
Total Fat | 1 g | 2% | |
Saturated Fat | 1 g | 5% | |
Cholesterol | 7 mg | 2% | |
Sodium | 55 mg | 2% | |
Total Carbohydrate | 17 g | 6% | |
Dietary Fiber | 3 g | 12% | |
Sugars (Added) | 7.5 g | 25.1% | |
Protein | 17 g | 34% | |
Vitamins | |||
Vitamin A | 251 IU | 5% | |
Vitamin B6 | 0.1 mg | 3.6% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 1.2 mg | 2% | |
Vitamin D | 75.2 mcg | 18.8% | |
Vitamin E | 0.1 mg | 0.2% | |
Vitamin K | 0.4 mcg | 0.5% | |
Minerals | |||
Calcium (Ca) | 225.6 mg | 22.6% | |
Copper (Cu) | 0 mg | 0.6% | |
Iron (Fe) | 0.7 mg | 4% | |
Magnesium (Mg) | 20.7 mg | 5.2% | |
Manganese (Mn) | 0 mg | 1.3% | |
Potassium (K) | 263.2 mg | 7.5% | |
Phosphorus (P) | 173 mg | 17.3% | |
Selenium (Se) | 4.7 mcg | 6.7% | |
Zinc (Zn) | 0.9 mg | 6% |
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