Yogurt, Greek, Banana + Pumpkin/Mango + Spinach, Disney, Pouches, Chobani, 4 ea

Pouch99 g


Calories in 1 pouch (99 g)
100 calories, 40.5 from fat
 
Carbs
8 g
 
Proteins
4 g
 
Fat
4.5 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Greek, Banana + Pumpkin/Mango + Spinach, Disney, Pouches, Chobani, 4 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Phosphorus (helps provide effective digestion), Vitamin D (helps build strong bones) and Calcium (helps you keep slim and trim).
  • Yogurt, Greek, Banana + Pumpkin/Mango + Spinach, Disney, Pouches, Chobani, 4 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(19.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
3%
Carbs
2%
Fiber
7%
Fat
15%
Saturated Fat
6%
Cholesterol
1%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Greek, Banana + Pumpkin/Mango + Spinach, Disney, Pouches, Chobani, 4 ea

Serving Size: pouch (99g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 2.9 g 14.6%
Cholesterol 17.5 mg 5.8%
Sodium 35 mg 1%
Total Carbohydrate 8 g 3%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 4 g 13.2%
Protein 4 g 8%
 
Vitamins
Vitamin A 1199.9 IU 24%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.5 mcg 8.7%
Vitamin C 2.4 mg 4%
Vitamin D 52.4 mcg 13.1%
Vitamin E 0 mg 0.1%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 118.8 mg 11.9%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 10.9 mg 2.7%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 197.1 mg 5.3%
Phosphorus (P) 131.4 mg 13.1%
Selenium (Se) 2.5 mcg 3.5%
Zinc (Zn) 0.5 mg 3.2%