Yogurt, Greek, Blueberry + Granola, 0% Milk Fat, Voskos, 4.6 oz |
✓ | Container | 130 g |
Calories | Nutrition | Risky Content |
Low
Density (1.1 cal/g)
|
High
Density (19.3 %/cal)
|
Medium
Density (0.3 %/g)
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Yogurt, Greek, Blueberry + Granola, 0% Milk Fat, Voskos, 4.6 oz
Serving Size: container (130g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 140 cal | ||
Calories from Fat | 4.5 cal | ||
% Daily Value | |||
Total Fat | 0.5 g | 1% | |
Saturated Fat | 1.8 g | 9.1% | |
Cholesterol | 13 mg | 3.9% | |
Sodium | 60 mg | 2% | |
Total Carbohydrate | 22 g | 7% | |
Dietary Fiber | 1 g | 4% | |
Sugars (Added) | 7.8 g | 26% | |
Protein | 11 g | 22% | |
Vitamins | |||
Vitamin A | 390 IU | 7.8% | |
Vitamin B6 | 0.1 mg | 3% | |
Vitamin B12 | 0.6 mcg | 9.3% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 130 mcg | 32.5% | |
Vitamin E | 0.1 mg | 0.3% | |
Vitamin K | 0 mcg | 0% | |
Minerals | |||
Calcium (Ca) | 250 mg | 25% | |
Copper (Cu) | 0 mg | 1.9% | |
Iron (Fe) | 0.5 mg | 2.6% | |
Magnesium (Mg) | 10.4 mg | 2.6% | |
Manganese (Mn) | 0 mg | 0.1% | |
Potassium (K) | 130 mg | 4% | |
Phosphorus (P) | 206.7 mg | 20.7% | |
Selenium (Se) | 12.6 mcg | 18% | |
Zinc (Zn) | 0.5 mg | 3.5% |
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