Yogurt, Greek, Cream Top, Plain, Brown Cow, 24 oz
✓
Oz227 g

Calories in 1 oz (227 g)
240 calories, 144 from fat
 
Carbs
14 g
 
Proteins
9 g
 
Fat
16 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Greek, Cream Top, Plain, Brown Cow, 24 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.7%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process) and Selenium (helps the regulation of hormones in the body).
  • Yogurt, Greek, Cream Top, Plain, Brown Cow, 24 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(19.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
5%
Carbs
9%
Fiber
25%
Fat
50%
Saturated Fat
20%
Cholesterol
6%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Greek, Cream Top, Plain, Brown Cow, 24 oz

Serving Size: oz (227g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 25%
Saturated Fat 10 g 50%
Cholesterol 60 mg 20%
Sodium 140 mg 6%
Total Carbohydrate 14 g 5%
Dietary Fiber 2.3 g 9.1%
Sugars (Added) 6.8 g 22.7%
Protein 9 g 18%
 
Vitamins
Vitamin A 299.6 IU 6%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 1 mcg 16.3%
Vitamin C 0 mg 0%
Vitamin D 227 mcg 56.8%
Vitamin E 0.2 mg 0.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 436.5 mg 43.7%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 18.2 mg 4.5%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 480 mg 14%
Phosphorus (P) 360.9 mg 36.1%
Selenium (Se) 22 mcg 31.5%
Zinc (Zn) 0.9 mg 6.1%