Yogurt, Greek, Fat-Free, with Blackberry + Pomegranate and Granola + Dried Fruit, Ehrmann, 5.3 oz FAQ

Question 1

How many calories in Yogurt, Greek, Fat-Free, with Blackberry + Pomegranate and Granola + Dried Fruit, Ehrmann, 5.3 oz?

Accepted Answer

150 calories per container (150 g.)
Yogurt, Greek, Fat-Free, with Blackberry + Pomegranate and Granola + Dried Fruit, Ehrmann, 5.3 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

Question 2

How many carbs in Yogurt, Greek, Fat-Free, with Blackberry + Pomegranate and Granola + Dried Fruit, Ehrmann, 5.3 oz?

Accepted Answer

23 g. of carbs (8%DV) per container (150 g.)

Question 3

How much protein in Yogurt, Greek, Fat-Free, with Blackberry + Pomegranate and Granola + Dried Fruit, Ehrmann, 5.3 oz?

Accepted Answer

10 g. of protein (20%DV) per container (150 g.)

Question 4

How much fiber in Yogurt, Greek, Fat-Free, with Blackberry + Pomegranate and Granola + Dried Fruit, Ehrmann, 5.3 oz?

Accepted Answer

2 g. of fiber (8%DV) per container (150 g.)

Question 5

How much saturated fat in Yogurt, Greek, Fat-Free, with Blackberry + Pomegranate and Granola + Dried Fruit, Ehrmann, 5.3 oz?

Accepted Answer

g. of saturated fat (%DV) per container (150 g.)

Question 6

How much fat in Yogurt, Greek, Fat-Free, with Blackberry + Pomegranate and Granola + Dried Fruit, Ehrmann, 5.3 oz?

Accepted Answer

1.5 g. fat (2%DV) per container (150 g.)

Question 7

How much sodium in Yogurt, Greek, Fat-Free, with Blackberry + Pomegranate and Granola + Dried Fruit, Ehrmann, 5.3 oz?

Accepted Answer

55 g. sodium (2%DV) per container (150 g.)

Question 8

Yogurt, Greek, Fat-Free, with Blackberry + Pomegranate and Granola + Dried Fruit, Ehrmann, 5.3 oz Nutrition Information

Accepted Answer

Yogurt, Greek, Fat-Free, with Blackberry + Pomegranate and Granola + Dried Fruit, Ehrmann, 5.3 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich  in vitamins and minerals (22.3%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health) and Vitamin A (keeps skin and mucous membrane cells healthy). Yogurt, Greek, Fat-Free, with Blackberry + Pomegranate and Granola + Dried Fruit, Ehrmann, 5.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).  Good source of proteins (13% of DV/100g)!

Question 9

Is there sugar in Yogurt, Greek, Fat-Free, with Blackberry + Pomegranate and Granola + Dried Fruit, Ehrmann, 5.3 oz?

Accepted Answer

12 grams of sugar (40%DV) per container (150 g.)

Question 10

How much sugar in Yogurt, Greek, Fat-Free, with Blackberry + Pomegranate and Granola + Dried Fruit, Ehrmann, 5.3 oz?

Accepted Answer

12 grams of sugar (40%DV) per container (150 g.)

* Amount Per Serving
Calories		150 cal
Calories from Fat		13.5 cal
			% Daily Value
Total Fat		1.5 g	2%
	Saturated Fat	1 g	5%
Cholesterol		5 mg	2%
Sodium		55 mg	2%
Total Carbohydrate		23 g	8%
	Dietary Fiber	2 g	8%
	Sugars (Added)	12 g	40%
Protein		10 g	20%

Vitamins
	Vitamin A	750 IU	15%
	Vitamin B6	0.1 mg	3.5%
	Vitamin B12	0.6 mcg	10.8%
	Vitamin C	1.2 mg	2%
	Vitamin D	150 mcg	37.5%
	Vitamin E	0.1 mg	0.4%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	288.5 mg	28.8%
	Copper (Cu)	0 mg	2.2%
	Iron (Fe)	0.4 mg	2%
	Magnesium (Mg)	12 mg	3%
	Manganese (Mn)	0 mg	0.2%
	Potassium (K)	170 mg	5%
	Phosphorus (P)	238.5 mg	23.9%
	Selenium (Se)	14.6 mcg	20.8%
	Zinc (Zn)	0.6 mg	4%

Yogurt, Greek, Fat-Free, with Blackberry + Pomegranate and Granola + Dried Fruit, Ehrmann, 5.3 oz

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