Yogurt, Greek, Fat-Free, with Blackberry + Pomegranate and Granola + Dried Fruit, Ehrmann, 5.3 oz

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Container

150 g

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• Yogurt, Greek, Fat-Free, with Blackberry + Pomegranate and Granola + Dried Fruit, Ehrmann, 5.3 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (22.3%/cal) - a good source of Vitamin D (helps build strong bones), Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants) and Vitamin A (keeps skin and mucous membrane cells healthy).
• Yogurt, Greek, Fat-Free, with Blackberry + Pomegranate and Granola + Dried Fruit, Ehrmann, 5.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (13% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (1 cal/g)

High Density (22.3 %/cal)

Medium Density (0.3 %/g)

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20% Protein

8% Carbs

8% Fiber

2% Fat

5%

Saturated Fat

2% Cholesterol

2% Sodium

40%

Added Sugar

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