Yogurt, Greek, Fat-Free, with Raspberry and Dark + White Chocolate, Ehrmann, 5.3 oz FAQ

Question 1

How many calories in Yogurt, Greek, Fat-Free, with Raspberry and Dark + White Chocolate, Ehrmann, 5.3 oz?

Accepted Answer

150 calories per container (150 g.)
Yogurt, Greek, Fat-Free, with Raspberry and Dark + White Chocolate, Ehrmann, 5.3 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

Question 2

How many carbs in Yogurt, Greek, Fat-Free, with Raspberry and Dark + White Chocolate, Ehrmann, 5.3 oz?

Accepted Answer

22 g. of carbs (7%DV) per container (150 g.)

Question 3

How much protein in Yogurt, Greek, Fat-Free, with Raspberry and Dark + White Chocolate, Ehrmann, 5.3 oz?

Accepted Answer

10 g. of protein (20%DV) per container (150 g.)

Question 4

How much fiber in Yogurt, Greek, Fat-Free, with Raspberry and Dark + White Chocolate, Ehrmann, 5.3 oz?

Accepted Answer

1 g. of fiber (4%DV) per container (150 g.)

Question 5

How much saturated fat in Yogurt, Greek, Fat-Free, with Raspberry and Dark + White Chocolate, Ehrmann, 5.3 oz?

Accepted Answer

g. of saturated fat (%DV) per container (150 g.)

Question 6

How much fat in Yogurt, Greek, Fat-Free, with Raspberry and Dark + White Chocolate, Ehrmann, 5.3 oz?

Accepted Answer

2.5 g. fat (4%DV) per container (150 g.)

Question 7

How much sodium in Yogurt, Greek, Fat-Free, with Raspberry and Dark + White Chocolate, Ehrmann, 5.3 oz?

Accepted Answer

50 g. sodium (2%DV) per container (150 g.)

Question 8

Yogurt, Greek, Fat-Free, with Raspberry and Dark + White Chocolate, Ehrmann, 5.3 oz Nutrition Information

Accepted Answer

Yogurt, Greek, Fat-Free, with Raspberry and Dark + White Chocolate, Ehrmann, 5.3 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich  in vitamins and minerals (22%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body) and Vitamin A (fights cancer and slows down tumor growth). Yogurt, Greek, Fat-Free, with Raspberry and Dark + White Chocolate, Ehrmann, 5.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).  Good source of proteins (13% of DV/100g)!

Question 9

Is there sugar in Yogurt, Greek, Fat-Free, with Raspberry and Dark + White Chocolate, Ehrmann, 5.3 oz?

Accepted Answer

13.5 grams of sugar (45%DV) per container (150 g.)

Question 10

How much sugar in Yogurt, Greek, Fat-Free, with Raspberry and Dark + White Chocolate, Ehrmann, 5.3 oz?

Accepted Answer

13.5 grams of sugar (45%DV) per container (150 g.)

* Amount Per Serving
Calories		150 cal
Calories from Fat		22.5 cal
			% Daily Value
Total Fat		2.5 g	4%
	Saturated Fat	1.6 g	8%
Cholesterol		5 mg	2%
Sodium		50 mg	2%
Total Carbohydrate		22 g	7%
	Dietary Fiber	1 g	4%
	Sugars (Added)	13.5 g	45%
Protein		10 g	20%

Vitamins
	Vitamin A	750 IU	15%
	Vitamin B6	0.1 mg	3.5%
	Vitamin B12	0.6 mcg	10.8%
	Vitamin C	2.4 mg	4%
	Vitamin D	150 mcg	37.5%
	Vitamin E	0.1 mg	0.4%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	288.5 mg	28.8%
	Copper (Cu)	0 mg	2.2%
	Iron (Fe)	0.4 mg	2%
	Magnesium (Mg)	12 mg	3%
	Manganese (Mn)	0 mg	0.2%
	Potassium (K)	170 mg	5%
	Phosphorus (P)	238.5 mg	23.9%
	Selenium (Se)	14.6 mcg	20.8%
	Zinc (Zn)	0.6 mg	4%

Yogurt, Greek, Fat-Free, with Raspberry and Dark + White Chocolate, Ehrmann, 5.3 oz

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