Yogurt, Greek, Fat-Free, with Raspberry and Dark + White Chocolate, Ehrmann, 5.3 oz

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Container

150 g

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• Yogurt, Greek, Fat-Free, with Raspberry and Dark + White Chocolate, Ehrmann, 5.3 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (22%/cal) - a good source of Vitamin D (helps increase muscle strength), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body) and Vitamin A (keeps skin and mucous membrane cells healthy).
• Yogurt, Greek, Fat-Free, with Raspberry and Dark + White Chocolate, Ehrmann, 5.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (13% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (1 cal/g)

High Density (22 %/cal)

Medium Density (0.4 %/g)

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20% Protein

7% Carbs

4% Fiber

4% Fat

8%

Saturated Fat

2% Cholesterol

2% Sodium

45%

Added Sugar

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