Yogurt, Greek, Fat-Free, with Strawberry and Granola, Ehrmann, 5.3 oz

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Container

150 g

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• Yogurt, Greek, Fat-Free, with Strawberry and Granola, Ehrmann, 5.3 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (22.5%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body) and Vitamin A (fights cancer and slows down tumor growth).
• Yogurt, Greek, Fat-Free, with Strawberry and Granola, Ehrmann, 5.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (13% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (1 cal/g)

High Density (22.5 %/cal)

Medium Density (0.3 %/g)

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20% Protein

8% Carbs

4% Fiber

2% Fat

3%

Saturated Fat

2% Cholesterol

3% Sodium

40%

Added Sugar

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