Yogurt, Greek, Honey, Three Happy Cows, 4 oz
✓
G114 g

Calories in 1 g (114 g)
110 calories, 16.2 from fat
 
Carbs
10 g
 
Proteins
11 g
 
Fat
1.8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Greek, Honey, Three Happy Cows, 4 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.6%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (stimulates the creation of antioxidants).
  • Yogurt, Greek, Honey, Three Happy Cows, 4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(20.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
3%
Carbs
4%
Fiber
3%
Fat
5%
Saturated Fat
1%
Cholesterol
1%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Greek, Honey, Three Happy Cows, 4 oz

Serving Size: g (114g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.5%
Saturated Fat 1 g 5%
Cholesterol 5 mg 1%
Sodium 25 mg 1%
Total Carbohydrate 10 g 3%
Dietary Fiber 1 g 4%
Sugars (Added) 5.7 g 19%
Protein 11 g 22%
 
Vitamins
Vitamin A 50.2 IU 1%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.5 mcg 8.2%
Vitamin C 0 mg 0%
Vitamin D 114 mcg 28.5%
Vitamin E 0.1 mg 0.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 219.2 mg 21.9%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 9.1 mg 2.3%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 118.6 mg 3.4%
Phosphorus (P) 181.3 mg 18.1%
Selenium (Se) 11.1 mcg 15.8%
Zinc (Zn) 0.5 mg 3%