Yogurt, Greek, Low-Fat, + Prebiotic Fiber, Pomegranate Cherry, Maia, 6 oz

Container170 g


Calories in 1 container (170 g)
130 calories, 9 from fat
 
Carbs
18 g
 
Proteins
11 g
 
Fat
1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Greek, Low-Fat, + Prebiotic Fiber, Pomegranate Cherry, Maia, 6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (21.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin D (fights infections including cold and the flu).
  • Yogurt, Greek, Low-Fat, + Prebiotic Fiber, Pomegranate Cherry, Maia, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(21.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
6%
Carbs
14%
Fiber
2%
Fat
5%
Saturated Fat
2%
Cholesterol
4%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Greek, Low-Fat, + Prebiotic Fiber, Pomegranate Cherry, Maia, 6 oz

Serving Size: container (170g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 1 g 5%
Cholesterol 5 mg 2%
Sodium 85 mg 4%
Total Carbohydrate 18 g 6%
Dietary Fiber 3 g 14%
Sugars (Added) 8.5 g 28.3%
Protein 11 g 22%
 
Vitamins
Vitamin A 100.3 IU 2%
Vitamin B6 0.1 mg 6%
Vitamin B12 1.2 mcg 20%
Vitamin C 1.8 mg 3%
Vitamin D 74.9 mcg 18.7%
Vitamin E 0 mg 0.2%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 204 mg 20.4%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 340 mg 10%
Phosphorus (P) 226.6 mg 22.7%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 0.8 mg 5.4%