Yogurt, Greek, Low-Fat, Mixed Berry Ancient Grains, Chobani, 5.3 oz
✓
Container150 g

Calories in 1 container (150 g)
170 calories, 22.5 from fat
 
Carbs
27 g
 
Proteins
10 g
 
Fat
2.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Greek, Low-Fat, Mixed Berry Ancient Grains, Chobani, 5.3 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (30.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin B12 (helps you to get a good night's sleep).
  • Yogurt, Greek, Low-Fat, Mixed Berry Ancient Grains, Chobani, 5.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(30.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
9%
Carbs
12%
Fiber
4%
Fat
5%
Saturated Fat
3%
Cholesterol
2%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Greek, Low-Fat, Mixed Berry Ancient Grains, Chobani, 5.3 oz

Serving Size: container (150g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1 g 5%
Cholesterol 10 mg 3%
Sodium 45 mg 2%
Total Carbohydrate 27 g 9%
Dietary Fiber 3 g 12%
Sugars (Added) 10.5 g 35%
Protein 10 g 20%
 
Vitamins
Vitamin A 249.8 IU 5%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 2.3 mcg 37.7%
Vitamin C 75 mg 125%
Vitamin D 0.9 mcg 0.2%
Vitamin E 2.5 mg 8.4%
Vitamin K 5.8 mcg 7.2%
 
Minerals
Calcium (Ca) 30.7 mg 3.1%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 35.1 mg 8.8%
Manganese (Mn) 0.1 mg 6.6%
Potassium (K) 210 mg 6%
Phosphorus (P) 107.5 mg 10.7%
Selenium (Se) 3.9 mcg 5.5%
Zinc (Zn) 1.3 mg 8.5%