Yogurt, Greek, Lowfat, Plain, Odyssey, 5.3 oz
✓
Container150 g

Calories in 1 container (150 g)
110 calories, 27 from fat
 
Carbs
5 g
 
Proteins
15 g
 
Fat
3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Greek, Lowfat, Plain, Odyssey, 5.3 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Calcium (helps you build strong bones) and Vitamin D (lowers the risk of heart failure).
  • Yogurt, Greek, Lowfat, Plain, Odyssey, 5.3 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(16 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
2%
Carbs
3%
Fiber
5%
Fat
10%
Saturated Fat
7%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Greek, Lowfat, Plain, Odyssey, 5.3 oz

Serving Size: container (150g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 2 g 10%
Cholesterol 20 mg 7%
Sodium 75 mg 3%
Total Carbohydrate 5 g 2%
Dietary Fiber 0.7 g 2.6%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 99.8 IU 2%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 5.9 mg 9.9%
Vitamin D 62.5 mcg 15.6%
Vitamin E 0 mg 0.1%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 180 mg 18%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 16.5 mg 4.1%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 195.1 mg 5.3%
Phosphorus (P) 138 mg 13.8%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 0.7 mg 4.8%